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mysticbodyworks

.Transformation Coach
.Licensed Massage Therapist
.Personal Trainer
.Yoga Teacher
.Pilates Instructor
.NeuroKinetic Therapist
.CranioSacral Therapist

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Edamame Spaghetti with sautéed shiitake mushrooms ~
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#organic .
#dairyfree .
#whatsforlunch .
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#personaltrainer #fitness #onlinetraining #quantumhealing #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #coreworkout #massagetherapy #mindfulness #movement #cycling #rowing #mobility #detox #getoutside #eathealthy

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#hammock with a mystic river summer breeze and @drinkspindrift ~
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#summer #hammocklife #transformation #getoutside #personaltrainer #fitness #onlinetraining #quantumhealing #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #breathwork #coreworkout #massagetherapy #mindfulness #movement #cycling #rowing #mobility

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Sixty Second Meditation ~
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Why be still?
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Why be empty?
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When you are still, empty and quiet you turn up the volume on the unconscious, the parts of you that are under cover but have so much to say ~
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Delve deep and listen to what your deepest desires are saying ~
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Mystic Bodyworks gets under the surface to release chronic pain, release natural flow and uncover optimal movement ~
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#nature #wellbeing #naturesounds #bestfitness #ultimate #health #desire #passion #personaltrainer #fitness #onlinetraining #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #massagetherapy #soundhealing #mindfulness #movement #cycling #rowing

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All of our creation is inside out ~
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Ruminants are mammals that are able to acquire nutrients from plant-based food by fermenting it in a specialized stomach prior to digestion, principally through microbial actions ~
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We have specialized stomachs that process our emotions. We take in all the sensation from the outside world, process it and then project our final picture ~
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Much of what we see is a ruminated image ~
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To gain clarity and to see things closer to what they really are do not chew on things or let them sit in the pit of your stomach ~
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Let your creation be raw and straight from the gut without over processing ~
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How we process the sensations and information we get from the outside world creates our physical being at every moment ~
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Spend time being still and empty; visualize the landscape of the peaceful mind and body that you want to create ~
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Mystic Bodyworks will help you balance all the elements of body, mind and movement ~
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photo: @rodolfomariphotography .
#landscape #nature #mind #ruminants #emotions #personaltrainer #fitness #onlinetraining #quantumhealing #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #goals #massagetherapy #mindfulness #movement #cycling #rowing #mobility #tarot

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Visit your own true #nature ~
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Do not let how you approach your body and wellness become a routine ~
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Create a continuum by delving deeper into sense, feeling and presence ~
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The ultimate is total #integration of #body and #mind. The way to get there is to allow all of your moving parts to flow in space while at the same time grounding them to the #earth ~
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Inhale into infinite Space and exhale into your Bones as they sink into the ground ~
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Mystic Bodyworks will guide you to delve deeper into the nature of your own body and mind to fully embody your own pain-free and fittest Self ~
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#getoutside #personaltrainer #fitness #onlinetraining #lifecoach #motivation #yoga #running #handstand #brain #wellness #homegym #healthylifestyle #pilates #balance #plantbased #vegan #coreworkout #goals #massagetherapy #mindfulness #movement #cycling #rowing #mobility

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Find the way to long lasting wellness with Mystic Bodyworks.

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