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Saturday December 21, 4-6pm
2 hour intermediate Hip Opening Yoga Class with Live Didgeridoo and Native American Flute Savasana. Read more
Saturday December 14, 4-6pm
Improve the connection with your partner by understanding the essential elements of Mystic Bodyworks and Embraced Movement. Mystic Bodyworks is a synthesis of massage therapy, stretching, yoga, craniosacral therapy, shiatsu, breathwork and reflexology.
The Stretch Your Relationship workshop is for couples only and will give couples specific tools so each partner can give and receive bodywork for stress reduction, improved well-being and add a whole new level of connection to the relationship. Read more
How can the unfurling of a rubber Yoga mat bring our Self into communion with something other than our everyday self-identity?
Normally I used to think of my Yoga practice as a beacon, a way to focus my satellite out into the expansive universe. Perhaps one day, I thought, I may receive some important message that would be pivotal. Read more
How does one begin to cook-up a meditation practice from scratch? Cooking requires cook books, at least as a reference to your experimentations, so here is a list of some of our favorite books that may help you crack the code of meditation… Read more
“almost everything we freak out about is somewhere in the 1-2 range of dashed expectations. In other words, our moods and our stress levels are determined by events that actually matter remarkably little…we can substantially reduce our stress by recognizing that in many situations, we have become perfectionists in realms where perfection isn’t necessary, realistic, or even useful” Read more