© R.M.
Making Yoga at Mystic Bodyworks. Yoga can help one find their true inner voice not in the head but in the heart. The inner voice of the heart provides a sense of meeting, like being introduced to a best friend for the first time. It is not a resistance to be pushed against but a connection to be explored. The way to sense feel and see through your own heart is to listen to it.
Making Yoga is not the same as Doing Yoga or Taking Yoga. Making Yoga is a happening from the inside out. Making Yoga is a work of progress, a work of listening to your body, mind and heart while embracing all possibilities in the present moment.
Yoga is available at Mystic Bodyworks in private, one on one sessions and also in weekly group classes.
Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation.
