© R.M.
Mystic Pilates lights the fire within your body and creates a center where your power can reside. Mystic Pilates aligns, strengthens and integrates one’s posture and helps to achieve the greatest success in sports while also making every activity of daily life an awareness building experience that evolves the way the body functions best. Mystic Pilates is taught in private one on one sessions using all the pilates appartus including the Universal Reformer, The High Lader Barrel, The Spring Chair, The Spine Corrector and the Cadillac. Group Pilates classes are also available at Mystic Bodyworks where various Pilates props are utilized including the Physioball and The Pilates Foam Roller.
Pilates was designed by Joseph Pilates, a physical culturist born in Monchengladbach, Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.
Try Pilates today and start building a powerful core that incorporates your abdominals seamlessly into an integrated body with a resilient and pain free spine!
