Personal Training - Energize, Align, Mobilize, Flow & Be.
Mystic Bodyworks Holistic Personal Training is based on the correct facilitation and endurance of the stabilizing muscles throughout the body. This along with a strong focus on good posture and body awareness makes Mystic Bodyworks Holistic Personal Training an excellent program for general health and injury prevention as well as for rehabilitation.
Mystic Bodyworks Holistic Personal Training has a great deal to offer to a broad range of people; pre-natal fitness, adolescent coordination/skills, out of shape boomers, senior shape-up ,elite athletes, and sport specific training …the goal is always the same: superior fitness and optimal functional movement!
Mystic Bodyworks Holistic Personal Training is a progression that can improve on anyone’s shape or condition from the inside out. Our scientific approach begins with joint mobilization…no matter if you are rusty, broken or inflexible we get your joints working to progress you through the alignment, functional movement, balance training and advanced integration phases of the Mystic Bodyworks Training Program. Pre-determined goals are met, benefits are attained and Total Body Awareness is achieved!