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Totally Mind Blown!

  I have not written a newsletter/blog in a very long time but I thought you might like to quickly hear about some of the amazing things that happened in 2018, and what is coming in 2019. My aim is to help you with your health and fitness goals, even if you are not a...

Bottoms Up! A Guide to Caring for Your Glutes.

The best advice you can ever get is probably written on a sign at your favorite restaurant, “Please Wait To Be Seated.” Numerous recent scientific studies have found that even if you can get an hour or two of daily physical exercise, the non-activity of sitting for...